A weight loss management system utilizes a computer analysis of a participant's past medical history, eating habits, body measurements, and exercise level and taste preferences to provide a menu of a specified number of calories to maintain a reasonable weight. This system provides a consultation guide in order for a participant to recognize the deficiencies in the past diet. The system further provides consultation to effect behavior modification of the participant by offering instruction in nutrition, exercise and proper cooking techniques. This system is designed using Visual Basic 6.0 programming.